Rainbow Veggie Wraps with Spicy Carrot Hummus


Who doesn’t want to eat a healthy rainbow? These pretty to eat Rainbow Veggie Wraps with Spicy Carrot Hummus are tasty, healthy, and delicious!

Rainbow Veggie Wraps with Spicy Carrot Hummus

These swirls of healthy to eat color will make you feel like you are eating a rainbow. Today I am sharing my recipe with you! Grab your apron! let’s make Rainbow Veggie Wraps.

Love Wraps?

How about these Feta Sprinkled Buffalo Chicken Wraps

Rainbow Veggie Wraps with Spicy Carrot Hummus
Rainbow Veggie Wraps with Spicy Carrot Hummus

Rainbow Veggie Wraps

Ingredients

Spicy Carrot Hummus

  • 1 1/2 cup chickpeas
  • 1/2 cup sliced carrots, roasted at 350° F until soft
  • 2 garlic cloves
  • 2 tablespoons tahini
  • 1/4 cup olive oil
  • 4 tablespoons fresh lemon juice
  • 2 tablespoons red pepper flakes

Wraps

  • 8 spinach tortilla wraps
  • cucumber, sliced into sticks
  • yellow + red + orange peppers, cut into sticks
  • spinach leaves, julienned
  • purple cabbage, shredded
  • carrot sticks, sliced into sticks

Optional

  • 8 ounces cream cheese

Instructions

Spicy Carrot Hummus

Add all of the ingredients into a food processor and pulse until completely smooth.

Assembly

Spread a wrap with the Spicy Carrot Hummus.

Optional: Spread 1/2 with cream cheese and 1/2 with spicy carrot hummus. WOW FACTOR!

Rainbow Veggie Wraps with Spicy Carrot Hummus

Starting 1/4 of the way down from the top, lay on the veggies in rows.

Rainbow Veggie Wraps with Spicy Carrot Hummus

Roll tightly being careful not to tear the wrap.

Rainbow Veggie Wraps with Spicy Carrot Hummus

Slice and enjoy!

Rainbow Veggie Wraps with Spicy Carrot Hummus
Rainbow Veggie Wraps with Spicy Carrot Hummus

Rainbow Veggie Wraps

Author: Gwyn
Who doesn’t want to eat a healthy rainbow? This pretty to eat Rainbow Veggie Wrap with Spicy Carrot Hummus is tasty and delicious
Prep Time 20 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 18
Calories 164 kcal

Ingredients
  

  • Wraps
  • 5-8 spinach tortilla wraps
  • cucumber sliced into sticks
  • yellow + red + orange peppers cut into sticks
  • spinach leaves julienned
  • purple cabbage shredded
  • carrot sticks sliced into sticks
  • Optional
  • 8 ounces cream cheese
  • Spicy Carrot Hummus
  • 1 1/2 cup chickpeas
  • 1/2 cup diced carrots
  • 2 garlic cloves
  • 2 tablespoons tahini
  • 1/4 cup olive oil
  • 4 tablespoons fresh lemon juice
  • 2 tablespoons red pepper flakes
  •  

Instructions
 

  • Spicy Carrot Hummus
  • Add all of the ingredients into a food processor and pulse until completely smooth. 
  • Roll tightly being careful not to tear the wrap.
  • Spread a wrap with the Spicy Carrot Hummus. 
  • Optional: Spread 1/2 with cream cheese and 1/2 with spicy carrot hummus. WOW FACTOR!
  • Starting 1/4 of the way down from the top, lay on the veggies in rows. 

Notes

See assembly photos in post. 

Nutrition

Serving: 1gCalories: 164kcalCarbohydrates: 21gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 231mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 345IUVitamin C: 1mgCalcium: 121mgIron: 2mg
WE WOULD LOVE TO SEE YOUR SPARKLE SPIN!Mention @_sparklingcharm or Tag #sparklingcharmeverything
Rainbow Veggie Wraps with Spicy Carrot Hummus
Rainbow Veggie Wraps with Spicy Carrot Hummus
Rainbow Veggies Wraps with Spicy Hummus for your next party.

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