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–+ servings

Rainbow Veggie Wraps

Author: Gwyn
Who doesn't want to eat a healthy rainbow? This pretty to eat Rainbow Veggie Wrap with Spicy Carrot Hummus is tasty and delicious...
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Prep Time 20 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 18
Calories 164 kcal

Ingredients
  

  • Wraps
  • 5-8 spinach tortilla wraps
  • cucumber sliced into sticks
  • yellow + red + orange peppers cut into sticks
  • spinach leaves julienned
  • purple cabbage shredded
  • carrot sticks sliced into sticks
  • Optional
  • 8 ounces cream cheese
  • Spicy Carrot Hummus
  • 1 1/2 cup chickpeas
  • 1/2 cup diced carrots
  • 2 garlic cloves
  • 2 tablespoons tahini
  • 1/4 cup olive oil
  • 4 tablespoons fresh lemon juice
  • 2 tablespoons red pepper flakes
  •  

Instructions
 

  • Spicy Carrot Hummus
  • Add all of the ingredients into a food processor and pulse until completely smooth. 
  • Roll tightly being careful not to tear the wrap.
  • Spread a wrap with the Spicy Carrot Hummus. 
  • Optional: Spread 1/2 with cream cheese and 1/2 with spicy carrot hummus. WOW FACTOR!
  • Starting 1/4 of the way down from the top, lay on the veggies in rows. 

Notes

See assembly photos in post. 

Nutrition

Serving: 1gCalories: 164kcalCarbohydrates: 21gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 231mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 345IUVitamin C: 1mgCalcium: 121mgIron: 2mg
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