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Coconut Cluster Bark
A delicious snack for any occasion.
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Course
Snacks
Cuisine
American
Servings
12
Calories
233
kcal
Ingredients
1x
2x
3x
▢
1½
cups
coconut flakes
▢
1
cup
sliced almonds or pistachios
▢
¾
cup
pumpkin seeds
▢
¼
cup
chia seeds
▢
3/4
cup
honey
Instructions
Pre-heat oven to 200° F.
Place all ingredients into a mixing bowl and gently toss until everything is lightly coated with the honey.
Pour the mixture out onto a parchment lined baking sheet and gently press out into a flat 1/4" thick sheet.
Bake for 1 hour or until the bark has slightly hardened. This may vary depending on your oven.
Remove from oven and cool completely.
Break into bite size pieces.
Nutrition
Serving:
1
g
Calories:
233
kcal
Carbohydrates:
25
g
Protein:
5
g
Fat:
15
g
Saturated Fat:
7
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
4
g
Trans Fat:
0.01
g
Sodium:
6
mg
Potassium:
219
mg
Fiber:
4
g
Sugar:
19
g
Vitamin A:
29
IU
Vitamin C:
1
mg
Calcium:
39
mg
Iron:
1
mg
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