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Easy "2 Ingredient" Homemade Bagels

Easy "2 Ingredient" Homemade Bagels

Author: Gwyn
Are you ready to be over the moon for this healthier version of a bagel! High in protein, yeast free, make in the oven or the air-fryer, and made with fat free yogurt, this Easy " 2 Ingredient" Homemade Bagels recipe will become a family pleasing repeat recipe.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 141 kcal

Ingredients
  

Bagels

  • 1 cup greek yogurt plain
  • 1 cup flour self rising

Optional

Instructions
 

  •  Preheat oven to 375° F.
    Line a baking sheet with parchment paper spray with oil.
  • In a mixing bowl, add plain Greek yogurt, the self-rising flour and the pinch of salt. Using a rubber spatula, mix until crumbles form.
  • Turn the dough out onto a lightly floured work surface and form into a ball.Knead the dough 15 or 20 times or until dough forms.
  • Divide into 4 equal pieces and roll into 3/4 inch thick ropes and from a circle.
  • Brush with the egg wash and sprinkle both sides with the seasoning of your choice.
  • The optional egg wash will add a shine and help the seasoning adhere to the bagel. If you aren't using an egg wash, brush the bagel with water to help the seasoning stick. 
    Conventional Oven: Bake on the top rack of the oven for 25 minutes. 
    Air Fryer: Preheat the air fryer 325°. Bake in batches without crowding leaving at least 2 inches around the bagel dough. Bake 11 to 12 minutes until golden. There is no need to flip them.
  • Let the bagels cool for at least 20 minutes on a cooling rack before cutting.
  • Store in an airtight container for three days or wrap tightly and store in freezer for 1 month.

Notes

Sparkle Tip: No Self-Rising Flour? Make Your Own! (Makes 1 Cup) Sift together 1 cup all-purpose flour, 1 1/2 teaspoons baking powder, 1/2 teaspoon salt. (Regular yogurt has excess water and causes the dough to be too sticky.)

Nutrition

Serving: 1BagelCalories: 141kcalCarbohydrates: 21gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.002gCholesterol: 2mgSodium: 1911mgPotassium: 96mgFiber: 1gSugar: 3gVitamin A: 1IUCalcium: 95mgIron: 1mg
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